The Best Time to Take probiotics — What Worked for Me
For transparency: this post contains a handful of affiliate links. Any commission earned comes at no added cost to you and helps support what we do here. It started when I gave probiotics a proper trial after putting it off for longer than I should have. The Best Time to Take probiotics — What Worked for Me What my counter looked like during the trial. I thought probiotics just weren't working. I'd taken them for a month with zero results. My digestion was still sluggish, my energy levels were low, and even after trying different strains, nothing seemed to help. What if It wasn't the probiotic itself? What if it was something else entirely? Practical Tips for Better Results Take 'em with something real. I learned this after three weeks of feeling like my gut was playing hide-and-seek. Probiotics on an empty stomach? Not great. My bloating score would creep up by 2-3 points every morning, even if I didn't eat much the night before. Now I stick to...