The Best Time to Take fiber — What Worked for Me
*I used to take my fiber supplement at breakfast — until I realized it was making me bloated all day.* After weeks of trial and error, I found a time that actually worked wonders for my digestion. Disclosure: Some of the links below are affiliate links, meaning we may get a small cut if you make a purchase. It doesn’t change the price you pay. The Best Time to Take fiber — What Worked for Me The tub I almost returned after week two. The notification blinked on my phone screen – another reminder to take fiber. I glanced at the half-empty bottle of psyllium husk sitting next to my coffee mug, a silent accusation in the morning light. It wasn't that I didn't believe in it, but after weeks of trying different times, nothing seemed to work. My energy levels remained sluggish, and bloating was still an unwelcome visitor every afternoon. Was there something I was missing? The Experiment I Ran Over Six Weeks Still figuring out The Experiment I Ran Over Six Weeks, ho...