Medical Disclaimer

Medical Disclaimer

Last updated: June 2026

Nothing on this site is medical advice. I am not a doctor, a registered dietitian, or a licensed healthcare professional of any kind. This blog is a personal record of my experience with gut health interventions and probiotics and the research I have read. It is educational content only.

What This Means in Practice

When I write that something "worked for me" or "seemed to help," I mean exactly that — my personal experience, under my specific conditions. These observations do not automatically generalise to other people.

Probiotic supplementation can cause adverse effects in immunocompromised individuals or those with serious digestive conditions. Please consult a qualified physician before starting any new gut health protocol.

Please Consult a Healthcare Professional

Before making significant changes to your diet, eating patterns, or daily routine — especially if you have a medical condition or take prescription medications — consult a qualified physician or registered dietitian.

Accuracy and Updates

I cite primary sources (PubMed, NIH, Cochrane Library) for factual claims. If something I have written turns out to be wrong, I update it when I find out. If you spot an error, please contact me.

— Nils Bergqvist, Copenhagen

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What Changed When I Added probiotics to My Routine

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A quick note: this article includes a few affiliate links. Clicking and buying costs you nothing extra, but it helps keep this site running. What Changed When I Added probiotics to My Routine The tub I almost returned after week two. The Simple Choice I Finally Made I bought them because my gym partner wouldn't stop talking about how they “fixed” their digestion. I wasn't sure I needed it—my gut was fine, mostly—but the bottle was more expensive than expected. The money was already gone, so I figured I'd just finish it regardless of whether it actually worked. The first week felt normal enough. I took them with a morning smoothie, swallowed two capsules like they were candy. No dramatic changes, but my bloating score stayed in the 3-4 range instead of creeping up to 6 or 7 mid-week. Maybe it was coincidence—my sleep schedule had changed that same week. By the third week, I noticed something else. My bowel regularity shifted from “every other day” to “da...
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I Took prebiotics Every Day for 30 Days — Here Is What Happened

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*I didn’t expect prebiotics to transform my digestion—30 days of daily use shifted how I felt day to day. My energy and mood improved in ways I never imagined.* A quick note: this article includes a few affiliate links. Clicking and buying costs you nothing extra, but it helps keep this site running. I Took prebiotics Every Day for 30 Days — Here Is What Happened What my counter looked like during the trial. What I Found Initially, there was no significant change in my digestion patterns. as it turns out, after about two weeks, I noticed a more regular bowel movement schedule. The subtle change came with better absorption of nutrients and increased energy levels over time. I thought prebiotics just weren't working. I'd taken them for a month with zero results. My digestion felt exactly the same, no difference in energy levels, and my gut wasn't any happier. What was the point? Maybe they were all hype, Maybe it was different for everyone else... But then s...
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The Gut Health Mistake I Made for 2 Years

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For two years, I chased gut health perfection—until a doctor handed me a mirror and said my worst habit was the one I’d never questioned. Turns out, healing wasn’t in what I ate but how I lived. For transparency: this post contains a handful of affiliate links. Any commission earned comes at no added cost to you and helps support what we do here. The Gut Health Mistake I Made for 2 Years My setup during the first month of testing. Three things I wish I'd known: For two years, assuming my gut was fine due to no immediate symptoms led me into a surprising misunderstanding of its health. The subtle shifts in digestion and occasional fatigue that I dismissed as unrelated proved over time they were connected to underlying issues within my gut flora. It wasn't until introducing probiotics that the real changes became apparent—gradual changes in energy levels and mood, which made me question why I hadn't addressed these earlier. You took your probiotics every mor...
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